Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking
While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. According to research, only about 4 to 5 kg amount of weight is added to your total weight over four to five years, and you have a lot of time to change poor eating habits and get healthy and fit. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. Of course, there are differences among the experiences of people quitting smoking when it comes to weight change that ranges from losing weight to a small percentage of people gaining over ten kilograms. According to research, the average weight of those who quit smoking will be the same to those who are not smoking.
In fact, smoking is associated with uneven distribution of fat among women likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. As a woman quit smoking, the weight gain happens in the normal body areas such as the hips rather than the waist. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. It is important to set short-term and long-term goals, get enough sleep, and get regular exercise. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers eat more food for oral satisfaction or as a replacement for smoking and they are very comforting, but it is best to choose healthy snacks, chew sugarless gum or drink water.
It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Do not even consider having a crash diet because it burns the muscle tissues for fuel depleting you energy that you need in performing your daily activities, making you eat more if you can’t withstand it anymore. The fact is that it takes fifteen minutes for our stomach to signal our brain that it is full so wait for some time before getting another plate or serving. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. instead of eating junk food or fast food, eat more fruits and vegetables instead, and drink water eight glasses every day.