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10 Tips Ex-smokers Can Prevent Weight Gain

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.

Eat Healthy

Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.

Consume Healthy Snacks Only

A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Regular Small Meals

Instead of taking a large meal at once, you can have about 5-6 servings a day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Consume Your Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Be Active

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.

Cut the Weight First

Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Motivation

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. Get a friend to help you follow your nutrition or even to become a gym buddy. Besides, health experts can help you find a support group for smokers.

Indulge at Times

It can be exhausting to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. You can also use e juice to imitate smoking as you get used.

You don’t have to add extra pounds once you have stopped smoking. Pay attention to lifestyle and you’ll be good.

Source: important site