What To Do To Escape Weight Gain After Discontinuing Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. This may range from engaging in physical exercise to regulating ones’ eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Balance Out Your Diet
The best place to start when checking on your weight is probably through your diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Snack on Healthy Foods
It is important to note that a large number of people who quit one bad habit switch to another very easily. Many people tend to switch to eating as a means of comfort and normalcy. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Breakfast Is a Must-Take
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.
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